Listen to Me!


Developed for

USARC/PACE
419 Mason, Suite 105
Vacaville, CA 95688
(707) 448-2283
FAX 448-6892

by

USARC/PACE and Allen, Shea & Associates in collaboration with Michael Smull, Steve Sweet, Claudia Bolton and Pam Lopez Greene

Adapted from
Your Personal Passport
by Allen, Shea & Associates

and

Reviewing Essential Lifestyle plans: Criteria for Best Plans
by Michael W. Smull, Helen Sanderson, & Susan Burke Harrison


What's this workbook about?

In this workbook, people have a chance to think about their lives and the kinds of things that are important to them. When they have completed it, the information can be used to help build an Individual Support Plan. It's best to do this workbook with people who know and care about the individual. Remember, this is just one way to start the person-centered planning process.

Here are some things to think about when working on Listen to Me:

Here is one of the questions:

4. The week day.

First, what does your Monday through Friday morning look like right now? What do you do when you first get up? What do you eat for breakfast? When do you leave for work? Next, what would be your best Monday through Friday morning? If you could be doing anything, what would it be? Finally, what would be your worst Monday through Friday morning? What kinds of things make you mad, sad, frustrated in the morning? What kinds of things bug when you first get up?

What does your Monday through Friday day look like right now? What do you do when you first get to work or program? What kinds of work or activities do you do now? Next, what would be your best Monday through Friday day? If you could be doing anything, what would it be? What kinds of activities make you happy? Who would you do it with? Finally, what would be your worst Monday through Friday day? What kinds of things make you mad, sad, frustrated during the day? What places (or people) would you like to stay away from?

Finally, what does your Monday through Friday night look like right now? What do you do when you first get home? What do you have for dinner? What kinds of activities do you do now? Next, what would be your best Monday through Friday night? If you could be doing anything, what would it be? What kinds of activities make you happy? Who would you do it with? Finally, what would be your worst Monday through Friday night? What kinds of things make you mad, sad, frustrated during the evening?

A Note to Planners:

If you're using this workbook to help others plan, you should make sure: 1) you've completed Listen to Me! for yourself; and, 2) you've learned about Essential Lifestyle Planning from a credentialed ELP facilitator.

Listen to Me! is in Adobe.pdf format.

 




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